As many singers do, he told a few stories about this and that. I remember in particular his story of an Offspring song that started with "La-la-lalala" (btw-if anyone can remember what the name of that song was, please tell me because I know it but right now I can't effing remember anything except for the La-la-lalala part. And now I'm starting to doubt whether it's even the Offspring. Is it? I think so. How the hell could I forget which song the lala comes from?) and how he would sing that to himself anytime he was upset about something. In his head, he would just sing "La-la-lalala" over and over and it would help him get over it.
At the time, we all laughed because how fun (and funny) is that? Little did I know that man passed on a gem. I actually put it to use very soon afterwards. In fact, I used it on the flight back to Baltimore. You see, as we took off (and everything was cool), I leaned back into my seat, enjoying the takeoff, tired after a good weekend visiting people I actually liked. There was a bit of turbulence, but hell, this is Florida and a few clouds are no big deal. Until the flash of light that is. And the deafening thunderclap that shook the airplane. And the exploding lights on board. Yeah, not too cool. We flew on for a bit, everyone on board wondering, "WTF just happened?"
The pilot's calm voice projected over the speakers..."Ladies and gentlemen. It seems that we've been struck by lightning. (gee! ya think?) We've run some preliminary tests and everything seems to be running normally. Although we could keep on flying, we'd rather not take any chances so we're turning around and heading back to the airport."
Of course, once we landed, they found that they needed to find us another plane (here, let me check my pockets really quick. And where the hell is captain caveman when you need him to pull out an extra plane out of his pocket?) because the one we'd been on was no longer suitable to fly. Lovely. So, we all stood around for a couple of hours while the airline snagged us another airplane to take us happily home.
As we boarded the next plane and I settled into my new seat, everything that had just happened and the possible implications washed over me and I found myself less than calm (not that anybody nearby would have been able to tell, but inside I was freaking the F* out.) And all of a sudden, a little voice in my head started "La-la-lalala. La-la-lalala, La-la-lalalaLa-la-lalala."
And you know? It worked! It did help me calm down. I wasn't totally cool yet so then I started trying to take deep long breaths. Because that is supposed to calm you down, right? Right. Well, it's hard to calm down when your breath refuses to be long and deep and, instead, insists on short and shallow. Hyperventilation anyone? Yeah, that's all I needed right then.
That's when the image popped into my head. I closed my eyes. A lovely tropical island, a few palm trees and sandy beach in the middle of a clear turquoise ocean. And these little waves washing up on shore-slowly building up and then swooshing down and up on the sand. And I started breathing with the waves. Inhaling as the wave slowly built up, and exhaling as it swooshed down and up on the sand, until the next wave started. The image in my mind is close to the one below (different angle, slightly bigger waves but I think you get it, yes?) And it was the perfect mental escape for me then.

The rest of the flight went off without a hitch, but I still remember the song and island. Even today, I find myself sometimes singing "La-la-lalala" to myself and then going to my tropical island and breathing with the waves. I now pass it on. If it works for you in any way, great. After all, couldn't we all use a little escape now and then?





